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Thread: Become healthier, more focused, calmer, heal faster by being grateful. (TRUE)

  1. #1
    Join Date
    Feb 2004
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    Become healthier, more focused, calmer, heal faster by being grateful. (TRUE)



    From Case Western Reserve University's School of Medicine--Recent research studies revealed that love-related qualities-like gratitude--actually make us physically healthier.


    Findings on The Power of Gratitude


    • Defends- Just 15 minutes a day focusing on the things you are grateful for will significantly increase your body's natural antibodies.
    • Sharpens- Naturally grateful people are more focused mentally and measurably less vulnerable to clinical depression.
    • Calms- A grateful state of mind induces a physiological state called resonance that's associated with healthier blood pressure and heart rate.
    • Strengthens- Caring for others is draining. But grateful caregivers are healthier and more capable than less grateful ones.
    • Heals- Recipients of donated organs who have the most grateful attitudes heal faster.
    Last edited by girltalk; 02-19-2008 at 09:35 PM. Reason: spelling -girltalk

  2. #2
    Join Date
    Feb 2004
    Posts
    1,664
    29days.org....She was crippled but decided that every day for 29 days she would do something for someone else....and that is when things started happening.

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