http://primusweb.com/fitnesspartner/...e/calculat.htm Enter your weight & how long you have to do something. NEAT SITE!!
From another site called How to Burn Calories When You Have No Time. It says you don't need hours at the gym.
Just MOVE (stretch, take some deep breaths, rotate your shoulders, twist from side to side, bring your knees up to your chest throughout the day, take the stairs, park the car further so you have to walk a little more:
Shopping- 66 calories every 20 minutes
Standing up for an hour- 69 calories
Yard work- 54 calories every 20 minutes
Shoveling snow- 136 colories every 20 minutes
Watch television for 20 minutes- 18 calories
Nap 20 minutes- 18 calories
Basketball 124 calories every 20 minutes
Running 245 calories
Skipping Rope-245 colories
Playing field hockey 217 calories
Rowing machine-206 calories
Skiing cross country-205 calories
Bicycling- 188 calories
Football- 145 calories
Last edited by girltalk; 09-14-2008 at 06:13 PM.
That is awesome, thanks for posting!