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Thread: Number of calories burned when you sit here on the computer

  1. #1
    Join Date
    Feb 2004
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    1,664

    Number of calories burned when you sit here on the computer



    http://primusweb.com/fitnesspartner/...e/calculat.htm Enter your weight & how long you have to do something. NEAT SITE!!



    From another site called How to Burn Calories When You Have No Time. It says you don't need hours at the gym.
    Just MOVE (stretch, take some deep breaths, rotate your shoulders, twist from side to side, bring your knees up to your chest throughout the day, take the stairs, park the car further so you have to walk a little more:

    Shopping- 66 calories every 20 minutes
    Standing up for an hour- 69 calories
    Yard work- 54 calories every 20 minutes
    Shoveling snow- 136 colories every 20 minutes
    Watch television for 20 minutes- 18 calories
    Nap 20 minutes- 18 calories
    Basketball 124 calories every 20 minutes
    Running 245 calories
    Skipping Rope-245 colories
    Playing field hockey 217 calories
    Rowing machine-206 calories
    Skiing cross country-205 calories
    Bicycling- 188 calories
    Racquetball-171 calories
    Jogging-160 calories
    Soccer-157 calories
    Football- 145 calories
    Last edited by girltalk; 09-14-2008 at 06:13 PM.

  2. #2
    Join Date
    Jun 2008
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    Rock Chalk Jayhawk!
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    That is awesome, thanks for posting!

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